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Wellness

A complete wellness information center for elders. Bringing you the best expert opinions from the field of yoga, Ayurveda, alternate medicine, diet, and nutrition for a healthy and happy life

Healthy Living

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Glad We Are Focusing On Wellness Instead of Just Treating ..

Technology is transforming the way...

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5 amazing benefits of laughter for senior citizens

Everyone knows laughter is the best medicine & we often advise our elderly to laugh.

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5 signs of mental illness in elderly

Careful attention to your elder one’s mental health is more important.

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10 ways to improve an elder’s quality of life

Quality of life is not just about keeping tabs on the medical needs of our elders.

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5 types of common mental disorders in elders

It is necessary to take care of mental health disorders as early as possible.

All About Aging

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Aging and balance – the most common disorder in elders

Gait and balance disorders are very common in older adults.

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7 changes occurs in the body as we age

Aging comes with a number of lifelong changes, let's take a look these changes.

Eldr Sleep

Know your body: importance of good sleep for older adults

A good sleep is best medicine for everyone, and it becomes more important as we age

20 things in 2020

20 things every older adult must do in 2020

2020 is here! As usual, we are super-excited for the New Year.

Here are your 9 most-asked health queries of 2020

As an older adult, there may be times when you need help but do not know whom to ask.

Physical Health

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Glad We Are Focusing On Wellness Instead of Just Treating ..

Technology is transforming the way...

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Yoga for elders: quick tips on meditation

Some easy yoga elders can do and meditation is the simplest as well as most powerful.

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Yoga for elders: aasan for men with prostate problems

This aasan by our expert will be very helpful for men with prostate problems.

Here’s how seniors can recover the muscle mass

By following these simple tips elders can avoid loss in muscle strength in winter.

Heath vs. Wealth – a series by team eldr

The pandemic has thrown at us many questions to ponder.

Mental Health

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Monkey Mind is neither a disorder nor an illness. It is na..

As humans, we are anxious...

anxiety

Regular exercise may lower risk of developing anxiety by a..

The findings of a study...

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SCIENTISTS DISCOVER ONE KIND OF FRIEND IS BEST FOR BRAIN H..

N THE 14TH CENTURY, SO...

signs-mental-illness-eldr

5 signs of mental illness in elderly

Careful attention to your elder one’s mental health is more important.

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Depression in elderly – Therapy and Medications

Depression is a common problem for elders but it is not a normal part of aging.

Preventive Care

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5 signs of mental illness in elderly

Careful attention to your elder one’s mental health is more important.

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5 ways to keep seniors mentally stimulated

Mental health, when it comes to senior citizens, is often downplayed in our society.

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Yoga for elders: what to eat and what to avoid

It’s easy to get confused about which foods are healthy and which aren’t for elderly.

Safety Tips for Elders

COVID-19 health and safety tips for elders

Elder people of the community are the most vulnerable to the Covid-19 virus.

vegetables help Keeping Sugar Levels Normal

8 vegetables that can help keeping sugar levels normal

Check out these vegetables which can help you to maintain your blood sugar level.

Traditional Medicine

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7 wonderful spices by ayurveda for overall healing

These are the top 7 spices that are extremely useful for healing and staying healthy.

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Yoga for elders: what to eat and what to avoid

It’s easy to get confused about which foods are healthy and which aren’t for elderly.

World Unani Day: all about Unani medicine

Unani is an alternative form of medicine that focuses on the patient's temperament.

Diet to heal cellulitis in mid-aged and older adults

Cellulitis is a bacterial skin condition, common in mid-aged and older adults.

Natural remedies for diabetes

11 natural remedies for older adults to control diabetes

Diabetes occurs when our body is unable to transport sugar from blood to cells.

Diet and Nutrition

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Best healthy breakfast recommendations for elders

A healthy breakfast will provide your body with energy to sustain throughout the day.

what-to-eat-eldr

Yoga for elders: what to eat and what to avoid

It’s easy to get confused about which foods are healthy and which aren’t for elderly.

The power of honey or natural, long-lasting magic

Honey is used as a nutritional product & in treatment for clinical conditions.

What is Hara Hachi Bu or the 80-20 rule of diet?

Diet plays an important role in health management, especially in older adults.

7 incredible benefits of Ragi

Ragi/Nachani millet is a tiny red-colored grain that is a powerhouse of nutrients.

Exercise and Fitness

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laughter-benefits-eldr

5 amazing benefits of laughter for senior citizens

Everyone knows laughter is the best medicine & we often advise our elderly to laugh.

tips-on-Meditation-eldr

Yoga for elders: quick tips on meditation

Some easy yoga elders can do and meditation is the simplest as well as most powerful.

Aasan-for-men-with-prostate-problems-eldr

Yoga for elders: aasan for men with prostate problems

This aasan by our expert will be very helpful for men with prostate problems.

Obesity in older adults: here are 5 exercises to lose weight

These five simple exercises can help to solve obesity problems in senior citizens.

7 exercises to control Postural Hypotension

These exercises will help reduce symptoms of postural hypotension.

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