exercises-for-heart-what-to-do-and-what-not-to
Exercises for Heart: What to do and what not to
Author By Team Eldr on 10 Jul, 2018
To do: Walking A 30-minute...
exercises-to-lower-hypertension
Exercises to lower Hypertension
Author By Team Eldr on 10 Sep, 2018
Hypertension or High Blood Pressure...
easy-exercises-for-seniors-to-stay-fit
Easy Exercises for Seniors to Stay Fit
Author By Team Eldr on 25 Oct, 2018
“To enjoy the glow of...
9 Hand Exercises to Ease Arthritis Pain
Author By Team Eldr on 3 Apr, 2019
Make a fist You can...
Exercises for lowering fractures
6 Exercises to Lower the Risk of Fractures in Elderly
Author By Team Eldr on 19 Apr, 2019
Walking Exercise doesn’t have to...
6 Exercises to Help You Relieve Migraine
Author By Team Eldr on 7 May, 2019
Pranayama (Breathing Exercise) Bhastrika Pranayama...
7 exercises to control Postural Hypotension
Author By Team Eldr on 27 Jun, 2019
These exercises will help reduce symptoms of postural hypotension.
Obesity in older adults: here are 5 exercises to lose weight
Author By Team Eldr on 15 Jan, 2021
These five simple exercises can help to solve obesity problems in senior citizens.
Aasan-for-men-with-prostate-problems-eldr
Yoga for elders: aasan for men with prostate problems
Author By Shashi Sudhanshu on 22 Mar, 2021
This aasan by our expert will be very helpful for men with prostate problems.
tips-on-Meditation-eldr
Yoga for elders: quick tips on meditation
Author By Shashi Sudhanshu on 23 Mar, 2021
Some easy yoga elders can do and meditation is the simplest as well as most powerful.
laughter-benefits-eldr
5 amazing benefits of laughter for senior citizens
Author By Shashi Sudhanshu on 3 May, 2021
Everyone knows laughter is the best medicine & we often advise our elderly to laugh.