Yoga is for everyone – here are some easy yoga elders can do and meditation is the simplest as well as most powerful. Vimal Pandey Yoga Trainer shares tips for easy meditation for the elderly.
About Yoga Trainer
Vimal Pandey is on Eldr’s expert Panel and also does independent consultancy. Vimal is a certified Yog Prashikshak member of the Indian Yoga Association. Vimal has done Post Graduation degree in Yoga Education from Kaivalyadham, SMYM Samiti’s Lonavala.