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తెలుగుLow iodine foods
Low iodine helps in reducing thyroid hormones. Coffee and tea without sugar, non-iodized salt, potatoes, oats, egg whites and honey should be added to your diet to reduce the symptoms of hyperthyroidism.
Cruciferous vegetables
Cruciferous vegetables are beneficial in hyperthyroidism as they stop the thyroid from using iodine properly. Cauliflower, cabbage, broccoli, and collard greens (kadam saag) are some of the vegetables you should include in your diet.
Iron-rich foods
Low levels of iron have been linked to hyperthyroidism. Iron is needed for blood cells to carry oxygen to every cell in your body. Include lots of green leafy vegetables, whole grains, chicken if you are a non-vegetarian, lentils, rajma, and lentils in your diet.
Selenium-rich food
Selenium is a mineral that prevents cell damage and keeps the thyroid and other tissues healthy. It also balances thyroid levels and protects you from thyroid diseases. It can be found in rice, oats, tea, mushrooms, chia seeds, chicken and sunflower seeds.
Zinc
Zinc helps in keeping immune system and thyroid levels healthy. Eat more of pumpkin seeds, mushroom, chickpeas and cashew nuts to gain the best of this mineral.
Calcium and Vitamin D
Calcium and Vitamin D keep the bones healthy and strong. People with hyperthyroidism often have weak bones and calcium and Vitamin D can restore the balance. For calcium, eat more of okra, white beans, collard greens and spinach and orange juice. For Vitamin D, you must include fatty fish, Vitamin-D fortified orange juice and mushrooms. They are low in iodine and high in the sunshine vitamin.
Healthy fats
Healthy fats reduce inflammation and balance thyroid levels in the body. Include lots of flax seeds, coconut oil, unsalted nuts and sunflower oil in your diet.
