Moringa and its leaves are used in various forms in all Indian dishes. Moringa is frequently used in dals and sambar. Moringa leaves are rich in iron, thus healthy for older adults who are anaemic. They are very versatile and can be added to any vegetable or dal. Some companies also offer dried moringa leaf powder.
Having one spoon of moringa leaf powder daily or a small cup of moringa leaves once or twice in a week is very beneficial for older adults.
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